I don’t know about you, but sometimes I need a little (or a lot) of motivation to do an intense workout. During my 6+ mile runs, I fantasize about chugging a large glass of chocolate milk afterwards. My motivation to hike up, down, and around Aliso and Wood Canyons Wilderness Park? One specific trail: Car Wreck. Continue reading
You don’t need a gym to get a killer workout — all you need is your body and a sense of adventure.
I traveled to California to visit my parents for Easter and took full advantage of the gorgeous weather. We drove to Palm Springs and turned Mount San Jacinto into our own personal jungle gym. Why workout inside when you can get results outside with a gorgeous view and an extra dose of Vitamin D? Continue reading