Most of my workouts are streamed online. I strength train at the gym two or three times a week, and the other three days I turn my (tiny) living room into a fitness studio. With so many workouts online, I never get bored!
Living in New York City, working in the media industry, leading an active lifestyle with homemade, nutrient-dense meals, AND maintaining a healthy social life means my stress level has the potential to crumble me. Based on the above, I don’t have time for that. That’s why I adopted seven methods to manage my stress so my mind and body can perform at their optimum.