Speed 10: My go-to interval training cardio workout that I hate to love

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If you’ve been living under a rock, interval training is pretty popular (HIIT classes are everywhere!). I’m all for short, intense cardio bursts that spike my heart rate, but speed intervals on a cardio machine…FOR THE LOVE OF PIZZA PLEASE DON’T MAKE ME.

When I am able to trick myself into doing high intensity cardio, there’s one token workout I turn to: Speed 10. Why? It’s over in less than 30 minutes.

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